WOD 200904
Labor Day Weekend Schedule: Friday – Regular hours Saturday – Regular hours Monday – Open gym starting at 6am, 7am & 8am RevFitness, 9am CrossFit WOD (all outside!) Tuesday – Back to regular hours Double DB/KB SQ – 5×5 *Get heavy, last week! Then, “Fran” 21, 15, 9 Double DB/KB Thruster Pull-up “The question isn’t …
