WOD 200904

WOD 200904

Labor Day Weekend Schedule:
Friday – Regular hours
Saturday – Regular hours
Monday – Open gym starting at 6am, 7am & 8am RevFitness, 9am CrossFit WOD (all outside!)
Tuesday – Back to regular hours

Double DB/KB SQ – 5×5
*Get heavy, last week!

Then,
“Fran”
21, 15, 9
Double DB/KB Thruster
Pull-up

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

miki

miki

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