August 25, 2020

AMRAP 12 NFT 10 DB/KB Floor Press 10 Supine Pull-ups 10 DB/KB Seated Press (both arms) 10 DB Bent Over Fly Then, 3rds for time: 7 Muscle-ups 10 HPCL (135/95) “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett