AMRAP 12 NFT
10 DB/KB Floor Press
10 Supine Pull-ups
10 DB/KB Seated Press (both arms)
10 DB Bent Over Fly

Then,
3rds for time:
7 Muscle-ups
10 HPCL (135/95)

“When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett