June 24, 2020

  For total time: 40 Calorie Row 40 Double Unders 40 DB HPSN (20R/20L – weight by feel) 40 Sit-ups Rest 1m Repeat with 30 reps each Rest 1m Repeat with 20 reps each “You never know how strong you are, until being strong is your only choice.” – Bob Marley