May 20, 2020

Don’t forget about Saturday class time changes/additions! 7am Rev 8am Oly 9:30am CF 10:30am CF AMRAP 7 2, 4, 6, 8, … BJO (24/20) KB Swings (53/35+) Rest 1m AMRAP 7 2, 4, 6, 8, … Sit-ups SDLHP (same KB) Rest 1m AMRAP 7 2, 4, 6, 8, … Burpee to reach KB GSQ (same …

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