WOD 200521

WOD 200521

Don’t forget about Saturday class time changes/additions!
7am Rev
8am Oly
9:30am CF
10:30am CF

AMRAP 7
2, 4, 6, 8, …
BJO (24/20)
KB Swings (53/35+)
Rest 1m
AMRAP 7
2, 4, 6, 8, …
Sit-ups
SDLHP (same KB)
Rest 1m
AMRAP 7
2, 4, 6, 8, …
Burpee to reach
KB GSQ (same KB)
*Score total reps!

“The man with a new idea is a crank… until the idea succeeds.” – Mark Twain

miki

miki

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