May 7, 2020

Stay tuned for some Saturday morning fun … Strength – Superman Presses & Bent Over Fly 5×10 each (weighted if able) Then, EMOTM 14 Odd – 5 Navy Seal Burpees Even – 10 Alt DB SN (50/35) *All details in SugarWOD. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw