Stay tuned for some Saturday morning fun …

Strength – Superman Presses & Bent Over Fly
5×10 each (weighted if able)

Then,
EMOTM 14
Odd – 5 Navy Seal Burpees
Even – 10 Alt DB SN (50/35)
*All details in SugarWOD.

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw