WOD 200501
Did you stick to those goals this week? Remember, we’re here to help! Let us know! Strength – Core 5 sets – 6 Leg Levers (10sec lower on each rep) 12 Hollow Rocks 12R/12L Side Bends Then, AMRAP 12 15, 9, 6 HPSN (95/65) OHSQ (same bar) Pull-up Wall Ball (20/16) *Start over after 6s, …
