WOD 200501

WOD 200501

Did you stick to those goals this week? Remember, we’re here to help! Let us know!

Strength – Core
5 sets –
6 Leg Levers (10sec lower on each rep)
12 Hollow Rocks
12R/12L Side Bends

Then,
AMRAP 12
15, 9, 6
HPSN (95/65)
OHSQ (same bar)
Pull-up
Wall Ball (20/16)
*Start over after 6s, score rounds and reps.
*All details in SugarWOD.

“What great thing would you attempt if you knew you could not fail?” – Robert H. Schuller

miki

miki

RECENT POSTS

Scroll to Top