WOD 200424
How has this week been!? Any WODs or movements you guys want to see next week? Remember to stay on top of mobility!!! Missed coach Jason’s Mobility session this week? Let us know, we can send you the link to rewatch. Strength – SPSQ 4x10R/10L Weighted if able Then, AMRAP 15 20 Bicycle Crunches Sit-ups …
