How has this week been!? Any WODs or movements you guys want to see next week? Remember to stay on top of mobility!!!
Missed coach Jason’s Mobility session this week? Let us know, we can send you the link to rewatch.

Strength – SPSQ
4x10R/10L Weighted if able

Then,
AMRAP 15
20 Bicycle Crunches
Sit-ups – 1, 2, 3, 4, 5…
20 Shoulder Taps
Dips – 1, 2, 3, 4, 5…
10 Reverse Lunges
ASQ – 1, 2, 3, 4, 5…
*Score total reps
*All details in SugarWOD

“The key is to keep company only with the people who uplift you, whose presence calls forth your best.” – Epictetus