March 9, 2020

Pull-ups Wk 3  5×6@50-60% of weighted max 5×60% of max UB set 5×10 UB banded strict Then, For time: 600ft Sled Push (3/2) 25 Burpees 30/20 Calorie AB “A good head and a good heart are always a formidable combination.” – Nelson Mandela