WOD 200225

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Pick one: Strict UB Banded Pull-ups – 3×15 Max UB Strict Pull-ups (remember your #) 1RM Weighted Strict Pull-up (remember your weight) Then, EMOTM 8 Odd – 15 Pull-ups Even – 15 Thrusters (95/65) Then, EMOTM 12 Min 1 – Sprint 200ft Min 2 – Sprint 100m Min 3 – Sprint 200m “Noble deeds that …

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