WOD 200219

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“Nancy” 5rds for time: Run 400m 15 OHSQ (95/65) Then, NFT 50 Rollouts 50 V-Ups “It is always the simple that produces the marvelous.” – Amelia Barr