WOD 200207

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SATURDAY! GCF Beach Bonfire – 7pm – Pierless Beach at the end of 10 Mercury Rd, Juno Beach. Pizza, wings, smores, friends, fun and FIRE! See you there! BSQ 20rep @70-75% Then, For time: 50/40 Cal AB 30 DL (225/155) 30 Wall Ball (20/16) “With self-discipline most anything is possible.” – Theodore Roosevelt

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