WOD 200207

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SATURDAY! GCF Beach Bonfire – 7pm – Pierless Beach at the end of 10 Mercury Rd, Juno Beach. Pizza, wings, smores, friends, fun and FIRE! See you there!

BSQ 20rep @70-75%


For time:

50/40 Cal AB

30 DL (225/155)

30 Wall Ball (20/16)

“With self-discipline most anything is possible.” – Theodore Roosevelt

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