WOD 200129

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 6 10 Hollow Rocks & 5 Strict Pull-ups (weighted or banded if needed) EMOTM 6 20sec HS Hold & 10 DB Press  EMOTM 8 5 Pull-ups & 6 BJ (24/20) & 7 Push-ups “In a moment of decision, the best thing you can do is the right thing to do, the next best thing […]

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