WOD 200120

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Regular schedule Monday For total time: 3rds – 2m rest between 12 HPCL (135/95) 12 BJ (24/20) 12 Calorie AB *Rest 4m 3rds – 1m rest between 12 OHSQ (95/65) 12 B.O.B. “Love is the only force capable of transforming an enemy into a friend.” – Martin Luther King, Jr.

WOD 200120 Read More »