WOD 200120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Regular schedule Monday

For total time:

3rds – 2m rest between

12 HPCL (135/95)

12 BJ (24/20)

12 Calorie AB

*Rest 4m

3rds – 1m rest between

12 OHSQ (95/65)

12 B.O.B.

“Love is the only force capable of transforming an enemy into a friend.” – Martin Luther King, Jr.

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