WOD 200109

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

We have a couple of GCF hoodies left – grab one before they’re gone! And fingers crossed – 1 more day to VOTE! 3rds for total time: 20 Calorie Row 15 BBJ (24/20) 10 T2B 100m Farmer Carry (53/35+) Rest 1m “Any intelligent fool can make things bigger, more complex, and more violent. It takes […]

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