WOD 200109

WOD 200109

We have a couple of GCF hoodies left – grab one before they’re gone!

And fingers crossed – 1 more day to VOTE!

3rds for total time:

20 Calorie Row

15 BBJ (24/20)

10 T2B

100m Farmer Carry (53/35+)

Rest 1m

“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.” – E. F. Schumacker

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