WOD 200108

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Only 2 MORE DAYS to vote for GCF – Best of Palm Beach 2020! Please vote! BSQ 20rep @50-55%  Then, AMRAP 8 10 Front Rack Lunge Steps (95/65) 30 Double Unders “Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford

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