WOD 200107
*Only a few days left to VOTE for GCF – please log in to the Palm Beach Post voting site (listed on our facebook and instagram pages) and VOTE! Thank you! EMOTM 18 Min 1 – 10 UB Strict Pull-ups Min 2 – 15 DB S2O Min 3 – 45sec Plank Hold “Difficulties are meant …
