NYE WOD 191231

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

New Year’s Eve hours – 5am Rev, 6 & 7am WOD, 8am Rev, 9 & 10am WOD, 12pm WOD (closed Wednesday) Have a safe and happy New Year! For time: 31 RKB Swings (70/53) 31 PP (95/65) 31 Ring Rows Run 400m 31 GSQ (same KB) 31 PCL (same BB) 31 B.O.B. Run 400m 31 […]

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