WOD 191212

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Partner Leap Frog  AMRAP 15 100m Farmer Carry (53/35+) 15 S2O (95/65) 15 Calorie Row Then, 5rds – 45sec ON/15sec OFF Weighted Planks (45/25) “A little knowledge that acts is worth infinitely more than much knowledge that is idle.” – Kahlil Gibran

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