WOD 191209

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Free Yoga at GCF with Natalie – Saturday, 14th at 11:15am – bring a mat – donations welcome! *Tuesday is the last day to order your GCF hoodies! *Only a few weeks left until the New Year! What goals did you accomplish? What’s in store for 2020? There’s still time to tackle some skills and […]

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