WOD 191127

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget to pre-order your GCF hoodies! AND… Thursday 8am Class for everyone, Friday 8am Rev & 9am WOD! Happy Thanksgiving! FSQ 5×5 @75-85% (increase on each set if able) Then, 3rds for time: 15 Thrusters (95/65) 15 Pull-ups “If we knew what it was we were doing, it would not be called research, would […]

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