WOD 191120

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Saturday – 11:15am, Yin Yoga with Natalie – please bring a mat, everyone welcome! Donation-based.  AMRAP 10 NFT 8 Banded Y Pulls 8 Banded Face Pulls w/90 degree rotation 8 Shoulder Rollers w/reach in squat positioin 8R/8L Side Lying 90 degree DB rotations Then, For time: 10, 8, 6, 4, 2, 4, 6, 8, 10 […]

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