WOD 191111

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

GCF salutes our Veterans! Thank you! EMOTM 10 1 HPCL + 1 HCL + 1 J (build by feel) Then, For time: 15, 12, 9, 6, 3  SQCL Thruster (95/65) T2B “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” – […]

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