WOD 191106

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Friday Night Lights for CrossFit Open 20.5 and 8yr Anniversary Party THIS FRIDAY! Details on workout times/heat times once the WOD is announced Thursday night at 8pm. Come on in anytime after 3pm and before 6pm and get in the workout, have some food and hang out with friends! Everyone is welcome and everyone can […]

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