WOD 191101
The CrossFit Open 20.4 – Don’t forget next Friday our Anniversary Party and Friday Night Lights for 20.5! 3pm and on – everyone is welcome! We’ll run heats based on what the workout is, not class times. Food, fun and friends – come celebrate! With a 20min cap: 30 BJ (24/20) 15 CL/J (95/65) 30 […]
