WOD 191023
***Next week – Halloween WOD/Costume Contest! Let’s see your best! AMRAP 8 10 Push Press (95/65) 5, 4, 3, 2, 1 Bar Muscle-ups Then, 4rds. – 30sec ON/30sec Switch (rotating through) Hollow Hold Rollouts Plank Hold “There are no limits to what you can accomplish, except the limits you place on your own thinking.” – […]
