WOD 191022

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time & calories: 3rds – 2m rest between 10 DL (275/185) 10 BJ (24/20) 50 Double Unders *Rest 4m 3rds – 2m rest between 7 FSQ @65-70% 1m Max Calorie Row “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t […]

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