WOD 191016

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 20 FSQ (185/135) 30 Thrusters (115/75) 40 S2O (95/65) *Run 200m every time you set the bar down. “A room without books is like a body without a soul.” – Marcus Tullius Cicero