October 9, 2019

The 2020 CrossFit Open starts THURSDAY! The first WOD will be released at 8pm – check out games.crossfit.com for all details and to get signed up! 4rds NFT 10 Strict UB Pull-ups (banded if needed) 7 Bottoms Up KB Press + Walk (right side) 7 Bottoms Up KB Press + Walk (left side) Then, 2rds […]