The 2020 CrossFit Open starts THURSDAY! The first WOD will be released at 8pm – check out games.crossfit.com for all details and to get signed up!
10 Strict UB Pull-ups (banded if needed)
7 Bottoms Up KB Press + Walk (right side)
7 Bottoms Up KB Press + Walk (left side)
*1min rest between each
“The future belongs to the competent. Get good, get better, be the best!” – Brian Tracy