WOD 191009

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The 2018 CrossFit Open (pictured above) – Get signed up for this year! It starts THURSDAY! For total time: 3rds  8 FSQ (135/95) 20 BJ (24/20) Rest 1m 2rds 10 FSQ (155/105) 75 Double Unders  Rest 1m 1rd 12 FSQ (185/135) 20/15 Cal AB “Reading is to the mind, as exercise is to the body.” […]

WOD 191009 Read More »