WOD 191009

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The 2018 CrossFit Open (pictured above) – Get signed up for this year! It starts THURSDAY!

For total time:


8 FSQ (135/95)

20 BJ (24/20)

Rest 1m


10 FSQ (155/105)

75 Double Unders 

Rest 1m


12 FSQ (185/135)

20/15 Cal AB

“Reading is to the mind, as exercise is to the body.” – Brian Tracy

Recent Posts