WOD 191009

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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For total time:

3rds 

8 FSQ (135/95)

20 BJ (24/20)

Rest 1m

2rds

10 FSQ (155/105)

75 Double Unders 

Rest 1m

1rd

12 FSQ (185/135)

20/15 Cal AB

“Reading is to the mind, as exercise is to the body.” – Brian Tracy

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