October 1, 2019

Team AMRAP 24 1200ft Sled Push (3/2 – partners resting) 100 Calorie Row (partners hold plank) 60 OHSQ (95/65 – partners hold wall sit) “What you lack in talent can be made up with desire, hustle and giving 110% all the time.” – Don Zimmer

YES! You read that right! CrossFit has changed the season of The Open – now in the fall! The new Open starts Thursday, October 10th, same announcements, same 5 weeks.  Register now HERE , join the GCF Team and let us know! Grab your friends and family and get ready to test all of the hard