September 19, 2019

BSQ – 10@55%, 7@65%, 5@75%, 10@60%, 7@70%, 5@80% Then, Ladder 7 Wall Ball (20/16) – 2, 4, 6, 8, … DB HPSN (by feel) – 5R/5L  “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino