WOD 190917

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 10 Pull-ups 10 Calorie Row 100ft Sled Push (2/1) Then, 7rds – 10sec ON/10sec OFF Hollow Holds 7rds – 10sec ON/10sec OFF Hollow Rocks “You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – Unknown  

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