WOD 190913

Push Press –  6@65%, 4@75%, 2@85%, 6@70%, 4@80%, 2@90% Then, For time: 60 DB Walking Lunges  40 Alt. DB SN  20 HSPU *DBs heavy by feel – same weight for both movements. “Don’t let yesterday take up too much of today.” – Will Rogers

WOD 190913 Read More »