September 8, 2019

For total time: 3rds –  Run 400m 3 CL (225/155) *Rest 1m 3rds –  Run 300m 6 PCL (135/95) *Rest 1m 3rds –  Run 200m 12 HPCL (95/65) “You can’t build a reputation on what you are going to do.” – Henry Ford