WOD 190904

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Regular Schedule Wednesday! Let’s get back on track, see you soon… For total time: 3rds – 2m rest between 10 C2B 10 DL (225/155) Sprint 400m *Rest 4m 3rds – 1m rest between 15/10 Calorie AB 15 FSQ @50% of max “Never leave that till tomorrow which you can do today.” – Benjamin Franklin

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