WOD 190830

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ –  5@60%, 3@70%, 2@80%, 5@65%, 3@75%, 2+@85% (do as many as you can on the last set!) Then, For time: 30, 20, 10 Wall Ball (20/16) DB HPCL (mod/heavy by feel) “The trouble with not having a goal is that you can spend your life running up and down the field and never score.” […]

WOD 190830 Read More »