WOD 190823
FSQ 7×1 (heavy by feel, 80-85%+) Then, 3rds for time: 200ft Sled Push (3/2) 12 Alt Single Leg Squats 12/8 Calorie AB “Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law
FSQ 7×1 (heavy by feel, 80-85%+) Then, 3rds for time: 200ft Sled Push (3/2) 12 Alt Single Leg Squats 12/8 Calorie AB “Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law