July 30, 2019

Hollow Hold – 8rds – 10sec ON/10sec OFF HS Hold/Plank Hold – 4rds – 20sec ON/10sec OFF HS Practice/Walking – 8mins Then, AMRAP 12 5 PCL (185/135+ or heavy by feel) 7 HSPU “I’d rather live with a good question than a bad answer.” – Aryeh Frimer