Hollow Hold – 8rds – 10sec ON/10sec OFF

HS Hold/Plank Hold – 4rds – 20sec ON/10sec OFF

HS Practice/Walking – 8mins

Then,

AMRAP 12

5 PCL (185/135+ or heavy by feel)

7 HSPU

“I’d rather live with a good question than a bad answer.” – Aryeh Frimer